From conception to birth. BabyBeats Before Birth is a specialised programme designed to support expectant mothers throughout their pregnancy journey. This class offers safe and gentle exercises tailored to the unique needs and physical changes that occur during pregnancy. Led by certified prenatal fitness teachers, the programme aims to promote maternal well-being, maintain a healthy level of fitness, and prepare women for childbirth and postpartum recovery.

From 6 week check to crawling. BabyBeats is a specialised programme designed to cater to the unique needs of new parents and their babies. This comprehensive and supportive class offers a nurturing environment where parents can bond with their babies while also enjoying baby yoga, massage, sensory play and postpartum exercises to aid recovery.

Toddler and parent classes as well as children's classes from 3-12 years. Mindful Movers is a specially designed programme that combines the principles of yoga with mindfulness and emotional well-being techniques to promote a healthy and balanced lifestyle for toddlers and children. This engaging and interactive class aims to introduce children to the benefits of yoga, breathing exercises, sensory play and relaxation techniques, while also fostering their emotional intelligence and promoting overall well-being.

SEND Mindful Movers is a fully inclusive movement programme designed especially for children with SEND. Whether you're joining us in a community class, booking a home education workshop or bringing sessions into your school, every experience is shaped to support each child. We honour every child's communication preference, sensory profile, pace and confidence.

Suitable for adults. Functional Foundations is a specialised fitness programme designed to improve strength, flexibility, balance, and overall functional fitness in a gentle and low-impact class. Led by experienced teachers, the class caters to individuals of all ages and fitness levels, making it suitable for seniors, beginners, and those recovering from injuries or medical conditions.

Gentle, accessible, chair-based exercise to help improve strength and mobility. Work at your own pace, with no pressure and no need to get down on the floor. No previous exercise experience needed.

Suitable for adults and children. BabyBeats Meets hosts community events at various public venues, including cafes and community centres, welcoming everyone to participate, not exclusively BabyBeats attendees. During these sessions, we collaborate with local services and feature guest speakers such as breastfeeding support workers, health visitors, physiotherapists and Mental Health Charities.

Suitable from birth. BabyBeats Walks offers free community walks at various outdoor locations, such as local parks and green spaces, welcoming everyone to join, not just BabyBeats participants. These relaxed walks provide parents, grandparents, and carers with a chance to connect, share experiences and enjoy gentle movement in a supportive environment.