• Functional Foundations

    Functional Foundations is a type of class that focuses on strength, stretching, core, pelvic floor and relaxation. It readies the body for daily activities and can support the body post birth, post injury or to ease everyday aches and pains. We are preparing the body for real life movement… A lot of lifestyles can be sedentary or involve multiple repetitive movements such as lifting, driving, bending, pushing etc. We combat these action types by incorporating multi joint exercises to improve range of movement, build strength and functionality of the body. Relaxation is our final element where we let the body and mind explore different ways to rest. Allowing our bodies to rest is key to refuelling and being the best version of ourselves.

     

    This class is based around real life living and is anything but boring!

  • What is involved in a Functional Foundations class?

    All these and so much more... take a look at our reviews below!

    Gentle Post-Natal exercise, mum and baby franchise, mum business, franchise opportunity, low cost franchise, work from home, baby class, child yoga, mindful children's class

    Build Stabilising Muscles

    Gentle Post-Natal exercise, mum and baby franchise, mum business, franchise opportunity, low cost franchise, work from home, baby class, child yoga, mindful children's class

    Strength and Tone

    Gentle Post-Natal exercise, mum and baby franchise, mum business, franchise opportunity, low cost franchise, work from home, baby class, child yoga, mindful children's class

    Increase Balance

    Gentle Post-Natal exercise, mum and baby franchise, mum business, franchise opportunity, low cost franchise, work from home, baby class, child yoga, mindful children's class

    Pelvic Floor Stability

    Gentle Post-Natal exercise, mum and baby franchise, mum business, franchise opportunity, low cost franchise, work from home, baby class, child yoga, mindful children's class

    Improved Core

  • Gentle Post-Natal exercise, mum and baby franchise, mum business, franchise opportunity, low cost franchise, work from home, baby class, child yoga, mindful children's class

    What our clients have said...

    " Fab teacher, talks through every position, making it clear what you should be focusing on and which muscle groups you are using, ensuring there is something for everyone in the room... best class in the area by far"

  • Tell me more!

    If you are interested in attending a class or having Functional Foundations in your venue...fill out your details below and we will get back to you!

  • Gentle Post-Natal exercise, mum and baby franchise, mum business, franchise opportunity, low cost franchise, work from home, baby class, child yoga, mindful children's class

    Interested in teaching Functional Foundations?

    We have Franchise opportunities available across the UK. Click the link below to find out more information and submit your details.

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