Q: What inspired you to create BabyBeats?
💙A: As a new parent, I wanted to find a way to stay active while bonding with my baby. Traditional fitness classes didn’t quite fit the bill, so I created BabyBeats to blend specifically designed postnatal exercise, movement, sensory play and baby yoga into one fun and engaging experience.
Q: How did Mindful Movers come about?
💙A: Seeing the positive impact BabyBeats had on both parents and children, I wanted to extend these benefits to children as they grew. Mindful Movers was born from the idea of integrating physical activity with mindfulness practices, helping children develop both physically and mentally.
Q: What makes BabyBeats unique?
💙A: BabyBeats is all about creating moments through exercise and movement. It’s designed to support cognitive and physical development in babies while giving parents a fun and safe way to be active and bond with their little ones.
Q: What’s the core philosophy behind Mindful Movers?
💙A: The philosophy is to nurture a holistic approach to health in children. By combining fitness with mindfulness, Mindful Movers helps kids build strength, focus, and emotional resilience, setting them up for success both inside and outside the classroom.
Q: What do you hope participants gain from these programmes?
💙A: I hope parents and babies in BabyBeats build strong connections and enjoy active, healthy lifestyles together, women can come to class with the peace of mind that the exercises they are doing are safe postpartum. For Mindful Movers, I aim for children to develop a love for movement, empowering them to lead balanced and happy lives.
Q: Any advice for parents considering these programmes?
💙A: Absolutely! Join us and experience the benefits firsthand. Both BabyBeats and Mindful Movers are designed to be fun, engaging, and beneficial for all participants. It’s a great way to support your child’s development and well-being while enjoying quality time together.